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Marinated Rump with Oven-Roasted Vegetables

Prep Time:

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Cook Time:

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Serves:

4 Servings

Ingredients

1kg Mick's Meat Barn Marinated Rump


Roast vegetables:

6 potatoes, peeled, halved or quartered

6 thin pumpkin wedges

6 small onions, peeled

6 parsnips, peeled, halved lengthways

olive oil

Preparation

Method for Rump:

Heat your pan (preferably non-stick) with a drizzle of vegetable oil over a high heat. Once very hot, add the steak to the pan and cook for 2-3 min on each side for medium rare. Cook for a further minute on each side for well done.


Method for Roast Veggies:

Step 1 - Preheat oven to 190C (170C fan-forced). Dry vegetables thoroughly with paper towel.

Step 2 - Heat oil in a baking pan in oven for 5 minutes. Add vegetables, baste with oil and season. (Or add vegetables to baking tray if cooking meat.)

Step 3 - Bake for 1h15 to 1h30, turning several times, until tender and golden.

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