top of page

Marinated Rump with Oven-Roasted Vegetables

Prep Time:

Cook Time:


4 Servings


1kg Mick's Meat Barn Marinated Rump

Roast vegetables:

6 potatoes, peeled, halved or quartered

6 thin pumpkin wedges

6 small onions, peeled

6 parsnips, peeled, halved lengthways

olive oil


Method for Rump:

Heat your pan (preferably non-stick) with a drizzle of vegetable oil over a high heat. Once very hot, add the steak to the pan and cook for 2-3 min on each side for medium rare. Cook for a further minute on each side for well done.

Method for Roast Veggies:

Step 1 - Preheat oven to 190C (170C fan-forced). Dry vegetables thoroughly with paper towel.

Step 2 - Heat oil in a baking pan in oven for 5 minutes. Add vegetables, baste with oil and season. (Or add vegetables to baking tray if cooking meat.)

Step 3 - Bake for 1h15 to 1h30, turning several times, until tender and golden.

bottom of page